Although it’s pretty normal to feel anxious from time to time – especially if a big life change is on the horizon – it is not normal to feel anxious all of the time, nor is it normal to feel anxious about relatively normal things like seeing friends or taking the subway.
Health & Fitness
How to Stay Healthy With a Hectic Work Schedule
When you run your own business or have a particularly demanding job, it’s almost guaranteed that most of your attention is being directed towards things that do not concern your health. Looking after yourself always seems to take a back seat, but this can have a devastating effect on your wellbeing, as well as your […]
What to Do If You Fail at Healthy Living
Are you already caught up in the craze or New Year’s resolutions about living and eating healthy?
Home Gym Equipment: Headmill and Barbell
Commuting is one of the main things stopping people from going to the gym. Having to spend more than 40 minutes to go to your gym can be pretty annoying, and demotivating if you just came back from work.
Using Fingertip Pulse Oximeters for Better Health
We are always looking for new and improved ways to look after ourselves and our health, whether it be with exercise or an eating plan, or joining the gym to tuck and trim. No matter the method, there’s always the same goal in mind. Keep track and keep healthy.
Constant Mood Swings? Here’s What Could Be Causing Them
It’s completely natural to have highs and lows and so long as they don’t affect your everyday life and aren’t happening too regularly then they aren’t normally anything to worry about. If, however, you are experiencing violent mood swings constantly and completely out of the blue then there could be a more sinister underlying cause. […]
Living a Healthy Lifestyle as a Woman
It’s not hard to find a healthier version of you. The journey starts with some basic tweaks that you can make to your lifestyle. The correct diet, exercise and mental well-being you play a big role in your lifestyle.
6 Common Health Myths Busted
You read one headline one day which tells you to stop one behaviour as it causes cancer and then the next day the headline tells you to do that same behaviour to ward off Alzheimer’s. You can’t win. But here are some common myths that you can ignore because that is exactly what they are…myths.
What You Might Expect as You Get Older as a Woman
There is no hiding from the fact that as you get older, your body and feelings change dramatically. Some of it can be quite a gradual and slow process, whereas other times you got to bed one way and wake up feeling different. Ageing is something that we all have to go through, after all, […]
4 Activities That Will Boost Your Hearing
Are you worried about your hearing getting worse? Maybe you’re not quite sure if your hearing is being affected by your lifestyle. Either way, there are a few things that you can do to try and help yourself.