When you eat a healthy, balanced diet and work out regularly, it’s easy to assume you’re on the right track. After all, you’re doing everything the experts suggest.
Health & Fitness
Best Home Exercise Equipment for Weight Loss: Top 10 Tools You Need
It can be hard to shop for the best home exercise equipment for weight loss today because it’s extremely varied. It ranges from dumbbells to complex stationary bikes run by computers with a multitude of advanced settings. However, all these weight loss machines have one thing in common, they are effective when used right. The […]
Top 3 Benefits of Jogging Every Morning with Your Family
Did you know that the benefits of jogging every morning with your family aren’t limited to weight loss and a cardio health boost? As I’ve explained before, you can lose weight without exercise, and doing some aerobic exercises while alone will improve your heart health the same way. But when running as a family, you […]
How Sleep Affects Our Health and Productivity
The need to make aspirations come true, meet deadlines at work or conform to the working culture across the world has resulted in a drastic reduction of sleeping hours.
A Career in Healing: Ayurveda
Ayurveda, also known as Ayurvedic medicine, is a 3000 to 5000-year-old system of natural healing and medicine with its roots in the Vedic culture of the Indian sub-continent. The name itself is made by combining the Sanskrit words for life (Ayur) and science/knowledge (Veda).
How to Treat Your Acne
When it comes to your skin, it can change over time and is often vulnerable to the environment we’re in and what we digest on a daily basis. Treating acne can also be quite a challenge too, and the severity of acne can change and vary in individuals. So what are some useful tips for […]
New Year’s Resolutions That Will Improve Your Health (And How to Stick to Them)
Can you be among the 8% of people who succeed with achieving their New Year’s resolutions? Do you have it in you to make those essential changes that will improve your health generally make your life better? If you feel up for this fight, these are the resolutions that will make a great difference for […]
Keto and Hemorrhoids: Is Your Diet the Cause?
Hemorrhoids and keto can be connected, and you can develop this problem if you don’t plan your meals. To prevent this, you will need to ensure an adequate intake of both soluble and insoluble fiber. You also need to choose healthy fats as the main type of food for your ketogenic diet. And most importantly, […]
High Protein Snack Ideas for Busy Days
When you are switching over to a more healthy lifestyle and diet in general, one of the things which people will always say is to eat as much protein as you can. Protein is essential for the body and it is something which we need when we start exercising because it helps to recover muscles […]
Why Working Out with Makeup on Acne Is Murder for the Skin (and How to Make It Better)
Working out with makeup on acne is about the worst thing you can do to your skin. It’s bad enough to try working out with makeup on when your skin is healthy. Breaking out in pimples is what you should expect after this. This happens because foundation, powder, and whatever else you put on your […]