Several times I have made the claim that Yoga is an effective method of encouraging weight loss – and several times the suggestion has been laughed at!
Health & Fitness
The Importance of Keeping Your Exercise Routine Fresh and Varied
Does the thought of hitting the gym at the same time, same place, every single day of the week fill you with dread? For many of us, the routine and structure of exercising can become monotonous, often leading to some of us even giving up on it all together through sheer boredom.