Sharp shocks of pain radiating across your whole body is how anxiety can feel to some people. While to others, it is a shaky feeling in their legs or even a tightening in the chest. Of course, no matter what the subjective experience of anxiety feels like, it is generally agreed upon that it isn’t […]
Self-improvement
A Fine Art: Doing the Best for You When Having a Stressful Work Life
The art of keeping productive when working at home is a very fine one. When you have your own initiative to lean on, you learn a lot about how you can maintain productivity, keep your focus, but also, realize how difficult it can be to function when you have personal issues.
You Are Not Alone: The Common Critiques Women Have on Themselves Today
Women have a huge problem when it comes to identifying their own flaws and focusing on them. Most women are champions for the sisterhood though and will encourage, promote and back any other women in their tribe, friendship circle or even strangers. Building other women up to fulfill their dreams, start their businesses and generally […]
The Importance of Self-Investment
How many times have you considered investing in yourself for something that you would love to do? How many times have you seen singing lessons, but chosen not to buy into them because the kids need something first?
Practising Self-Care When Looking After a Relative
Looking after a relative is not easy, but it is worth it. By thinking about another person before we think about ourselves, we’re helping a loved one to feel happier and more at peace with what’s happening to them. Still, sometimes the “it’s worth it” thoughts give way to the “boy, this is tough” thoughts.
Moving on Up: Simple Ways to Embrace a More Active Lifestyle
If you were to wear a pedometer for a few days, what kinds of figures do you think you’d be looking at? Do you regularly hit the activity target of 10,000 steps a day or five 30-minute sessions per week, or are you more inclined to view the stroll from the parking lot to your […]
How to Travel and Help People All Over the World
If you want to travel and help people, you can use dozens of volunteer jobs, charity programs, and humanitarian missions. You also shouldn’t dismiss the chance of creating your own opportunities. For example, you can start a non-profit yourself.
4 Ways to Take the Spark out of Workplace Tension
There aren’t many environments as filled with tension as an office. What with competitive egos looking to get ahead at every turn, there is a complete lack of decorum. Whether you like it or not, it’s part of the game and you have to learn how to play. Running to the teacher and snitching is […]
3 Steps to Becoming an Expert in Anything
One of the best ways that you are going to make your indispensable to all sorts of employers is by turning yourself into an expert in a particular field. It helps to focus on a very specific area to reduce the levels of competition that you are facing. And it is also reassuring to know […]