The quality of indoor air in your home is determined by certain aspects such as temperature, gases, congestion, organization of items in the house, among others. A house with poor air quality poses a health danger to you and your family. The effects will vary according to the source and they can be long-term or short-term.
Short-term effects of poor air quality include:
- Eye irritation
- Throat irritation
- Sneezing
- Frequent Headaches
- Nausea and vomiting
- Upper respiratory congestion
Long-term effects include respiratory diseases and even cancer. According to the World Health Organization (WHO), lung cancer and chronic respiratory diseases cause about 4.2 million deaths yearly due to air pollution.
But how can you avoid putting your loved ones in such predicaments? Here are four major steps to take.
Ventilate More
Before you scratch out your scalp trying to figure out the solution, check on your home ventilation. It’s advisable to always open your windows and even doors (if safe) in the morning once you wake up. Make it a habit to open your doors for fresh air, you can even get linked here for the best exterior wrought iron railings.
Leave windows open during the day and let fresh air in and the stuffiness out. Do this in every room to have the house smelling fresh and clean. Also, the ventilators in your home should be wiped clean on a regular, to ensure they allow clean – and not dusty – air in.
Clean and Dry Your Clothes
Wet or dirty clothes will make your house dump and stuffy all through and can cause you to have a cold. You may sneeze and cough a lot. The best way to address the two issues is to always dry clothes outside in the sun before storing them in your wardrobes. As for the dirty clothes, fold them neatly into a clean-dry basket until laundry day.
On the same note, don’t throw or clutter clothes, whether clean or not. Fold them or hang them and create as much space in the house as possible.
Invest in an Air Purifier
When you feel like you’ve done the best you can, but your indoor air quality is still on the low, then take a trip to Amazon or your nearest store and purchase your home an air purifier.
Common spaces that require this item include the living room, kitchen, and bedrooms. Air purifiers vary in terms of how they work but all in all, they help clean your indoor air making your home conducive for living.
Clean Your AC
Your air conditioner helps circulate air in and out of your house. Unfortunately, because of the nature of the environment, dust and particles can get stuck in the AC, making it less efficient. This means that it’s essential to clean your AC occasionally. However, consult your manufacturer’s guide to get tips on the best way to clean your specific AC model.
The Bottom Line
To successfully improve your indoor air quality, you have to find the source of pollution. Is it your clothes, ventilators, trash can, pets, dirty carpet, or so forth? Once you pinpoint the issue, then you’ll be able to sort the problem. However, you may have noticed one common factor in all this – cleanliness. Keep your house neat and clean, and you will have solved at least 90% of the indoor air pollution issues.
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